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Specialty Classes

Want to go deeper? Especially interested in one of our elements? The specialty class is for you.

SPECIALTY CLASSES

At Mythos 150, we never want your workout to get boring. Because of this, we offer several specialty classes that offer a deep dive into specific concepts.

BREATHE: A fast-paced, cardio intensive class that focus on interval based aerobic and anaerobic training. Perfect for those training for a 5k or obstacle course race.

LIFT: This class incorporates bodybuilding, powerlifting, and olympic lifting to make your STRONG. Expect to go heavy and build confidence with the barbell.

FLOW: Understanding your body, how it moves, and achieving mastery of it can be one of the most satisfying things in fitness. FLOW goes deep on gymnastics, calisthenics, and primal movement based exercises.


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