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Specialty Classes

Want to go deeper? Especially interested in one of our elements? The specialty class is for you.


At Mythos 150, we never want your workout to get boring. Because of this, we offer several specialty seminars that over you the change to dive in deeper to developing your fitness.

Beginner Barbell: A 4 week seminar that teaches you the basics of powerlifting movements

Advanced Barbell: A 4 week seminar that does a deep dive into squatting, hinging or pressing

Aerobic Capacity (Running): A 4 week seminar that helps you develop your short and long distancing running capacity

(More seminars coming soon)

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