We pride ourselves in running fun group fitness classes, insightful one-on-one sessions, and professionally instructed specialty classes. Scroll down for a long-form description of our offerings.
TRAINING YOU IS
We believe in 4 elements of fitness.
Lift. Flow. Breathe. Live.
Moving our bodies with gymnastics, yoga, primal movements.
Barbells, kettlebells, weights, medicine balls, odd objects. In as many ways as we can come up with.
Hard. Running, biking, skiing, jumping.
Taking care to talk about sleep, nutrition, mindfulness, and stress management.
Our classes are split between one-on-one training, Journey group classes that focus on the 4 elements, and specialty classes for those who want to learn a little extra about a specific.
One on One Training is the most effective way to learn a new skill, get a personalized plan, or just to get away from the high energy of a class. Click below to get a time set up with one of our Guides.
The main offering of Mythos 150, our Journey classes focus on the four Elements of Fitness: Lift, Flow, Breathe, Live. These hour long classes include fun skill work, gritty strength cycles, and dynamic interval workouts. Click below for a breakdown of a class.